Eight Core

Cafe

Core Cafe supports all your nutritional needs with delicious, healthy and carefully balanced salads, snacks and treats.

Eight Core

Timetable

Eight Core offers a wide range of bespoke training classes, making fitness energising and fun. Eight Core is open seven days a week from 6am to late. No excuses.

Eight Core

Training

Whether your goal is to improve your strength and conditioning, weight loss or core stability through Crossfit training we have a range of highly professional personal trainers from a range of disciplines to tailor a fitness schedule just for you.

Eight Core

Performance

From time to time we all pick up injuries while training. Dr Kal Parmar is based at Core to help you return to full fitness with treatments including musculoskeletal disorders, pain management through physiotherapy and massage.

Eight Core

Nutrition

Core Nutrition provides every aspect of your day to day nutritional needs from healthy fruit presses and smoothies to a fully calorie controlled diet to ensure that you are giving your body all the support you need to deliver your goals.