Eight Core

Cafe

Core Cafe supports all your nutritional needs with delicious, healthy and carefully balanced salads, snacks and treats.

Eight Core

Timetable

Eight Core offers a wide range of bespoke training classes, making fitness energising and fun. Eight Core is open seven days a week from 6am to late. No excuses.

Eight Core

Training

Whether your goal is to improve your strength and conditioning, weight loss or core stability through Crossfit training we have a range of highly professional personal trainers from a range of disciplines to tailor a fitness schedule just for you.

Eight Core

Performance

We all pick up injuries, stopping you training and competing to your full potential. Dr Kal Parmar is an experienced Sports Medicine Doctor, based at Eight Core with links to major private hospital groups in Central London and throughout the UK. He will quickly diagnose your injury and decide on the best course of management, such as conservative options, working closely with physiotherapists, soft tissue therapists and osteopaths, to more invasive options such as injections and surgery.

Eight Core

Nutrition

Core Nutrition provides every aspect of your day to day nutritional needs from healthy fruit presses and smoothies to a fully calorie controlled diet to ensure that you are giving your body all the support you need to deliver your goals.